Friday, 20 November 2015

Big Achievements and Personal Bests at Landgraaf

Right well…where to start ?

I am currently sat waiting for the ferry back to Hull after an awesome few days in Landgraaf for the start of the ski season.  My legs hurt and I am tired but I can’t stop smiling.

This week was the opening of the 15/16 season with two indoor slalom races over two days. We arrived at Snowworld on Sunday.  I was eager to get out on the snow and get some practice in the gates and more importantly on my achilles heel….the start ramp.

We started training on Monday, much to my dismay the start ramp was roped off and we were unable to train on it. The days training was frustrating due to poor snow conditions. The snow was sugary, which to the non-skier meant that it was hard work to get the skis to work efficiently and it was difficult to actually turn. After a few crashes and moving the course to firmer ground, I regained some confidence but was still nervous about the race approaching….. It was a long night.

On the day of the first race we awoke to the delights of a 6 am morning activation session. I felt knackered and my body didn’t seem to be moving. I tried to alleviate this by stretching and working on jumping/movement patterns to get my body reacting quicker. In Landgraaf due to the size of the venue you have to complete three runs of two courses, unlike the usual two runs of two courses. During inspection I took the opportunity to try the start ramp to plan an approach, being too tentative I overshot it and crashed. This didn’t help my confidence. The course itself looked good and it wasn’t unlike many of the courses I have skied in training.

The race started, I felt sick, I had MANY a nervous wee (not easy in ski gear). I finally lined up in the start gate, my number about to be called. I was doing everything I could to relax.  John Clark (coach) gave me some advice for the start gate to give me direction for the first turn. I dropped my riggers into ski mode, the time wand was moved over and it was my time to drop in.  I dropped in, eyes fixated on the first turn, driving my outside rigger through the turn I made it round!!!  Huge sigh of relief, my attention immediately fixated on the next turn and the next. I was taking it steady but I just wanted to finish.  It wasn’t the best I have skied but I made it down, the crowd was cheering me on and I felt a huge weight lift of my shoulders. 

The next run, I built on my confidence, letting the skis run, I could feel my confidence coming. The start gate was no longer an issue and I could focus on the course. I got down much quicker. 

The final run. This would determine If I finished the race or not. I felt nervous but I knew I could ski the course.  Aiming for a finish rather than a time meant I was starting at the back of the pack, so the course was quite cut up and icy in places. I dropped in, heart racing, taking it steady I made my down the course, trying my best to stay in control. I neared the bottom, next to last gate my leg went into spasm and I slid, missing the gate. Cussing profusely to myself, I flicked my riggers into crutch mode and started the long push.  My fellow team mates were screaming at me to push from the bottom.  I made it back up to the gate and dropped back onto the course, making it round the last gate. I pointed my skis for the finish and crossed the line. I was hit with a huge sense of elation, relief and sense of achievement. My teammates and parents all joined me for a hug…It felt awesome. It wasn’t the best I could ski but my goal was to finish and I had achieved that :)

The second race came round, enthused with a new sense of confidence, I felt much more comfortable taking a faster line. My goal for this day was to get under one minute per run. I dropped in taking a much straighter line and letting the skis run. I finished my first run, finishing at 53 seconds (way under my one minute target, I was happy.) My next two runs were around a similar time and I was over the moon. Overall, I was around 50 seconds faster on the second day compared to the first day. I was a lot happier with this time but stillroom for improvement.

Words cannot describe how happy I am with this week and how much confidence this has given me in my own skiing ability. I achieved my goal and finished two races. My next goal is to finish again…but faster ;)

It has been a long time coming reaching this goal but the hard work has paid off and has motivated me to keep on working to achieve my goals. I wouldn’t have been able to get this far without the support of my family, friends, coaches and team mates. You have all been a great motivator and supporter in my journey so far and I hope you stand by me for many years to come,  Thanks again :)

My next race is mid December in Pitztal (Austria), no doubt I will update you again then :)

Thanks

Alex

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Photos courtesy of Charlie Booker 

If anyone would like to sponsor my cause please click here

Or email me on alexclarke1992@outlook.com 






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